..PROGRAMS

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."
Plato

Individual Personal Training Sessions:
Specializing in the design and implementation of dynamic individualized fitness programs to meet YOUR goals!

• Health & Body Composition Assessments
• Goals & Periodization Plan
• Develop cardiorespiratory fitness, muscle strength and endurance, and flexibility utilizing a variety of functional, traditional, interval, and plyometric training methods.
• Motivation and support

Pura Vida Boot Camps:
Intense Boot Camp – In true boot camp style, this high intensity class uniquely combines cardiovascular bouts, interval training, plyometric, functional and resistance training, as well as Crossfit™ techniques to ensure high metabolic activity long after class is dismissed. Be ready for anything!

Light Boot Camp – a balanced melody of functional, cardiovascular, core, flexibility and resistance training at a low to moderate intensity that will leave you invigorated and energized!

Mobile training offered for individual and group boot camp classes available. Contact Lisa with inquiries or to reserve your space!"

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